Abstract
Blood flow restriction (BFR) training is a technique shown to be safe and effective
at increasing muscular strength and endurance in healthy fitness populations and is
under study for its use in postinjury rehabilitation. BFR stimulates muscular strength
and hypertrophy gains at much lower loads than traditional methods, allowing patients
to begin the rehabilitation process much sooner. We report on 2 patients who incorporated
BFR training into their traditional rehabilitation program after Achilles tendon ruptures.
Patient 1 was a 29-year-old active duty soldier who sustained a left Achilles tendon
rupture while playing competitive football. After operative repair and traditional
rehabilitative measures, he was unable to ambulate without assistive devices owing
to persistent weakness. The patient subsequently started a 5-week “return to run”
program using BFR training. He experienced plantarflexion peak torque improvements
of 522% and 108.9% and power gains of 4475% and 211% at 60°/s and 120°/s, respectively.
He was able to ambulate without assistive devices at the 5-week follow-up examination.
Patient 2 was a 38-year-old male soldier who experienced a complete left Achilles
tendon rupture while exercising. After nonoperative treatment with an accelerated
rehabilitation program, the patient still experienced significant strength and functional
deficits. He was subsequently enrolled in a 6-week course of BFR training. He experienced
plantarflexion strength improvements of 55.8% and 47.1% and power gains of 68.8% and
78.7% at 60°/s and 120°/s, respectively. He was able to return to running and sports
on completion of 6 weeks of BFR-assisted therapy. Incorporating tourniquet-assisted
blood flow restriction with rehabilitation programs can improve strength, endurance,
and function after Achilles tendon rupture.
Level of Clinical Evidence
Keywords
To read this article in full you will need to make a payment
Purchase one-time access:
Academic & Personal: 24 hour online accessCorporate R&D Professionals: 24 hour online accessOne-time access price info
- For academic or personal research use, select 'Academic and Personal'
- For corporate R&D use, select 'Corporate R&D Professionals'
Subscribe:
Subscribe to The Journal of Foot and Ankle SurgeryAlready a print subscriber? Claim online access
Already an online subscriber? Sign in
Register: Create an account
Institutional Access: Sign in to ScienceDirect
References
- Major functional deficits persist 2 years after acute Achilles tendon rupture.Knee Surg Sports Traumatol Arthrosc. 2011; 19: 1385-1393
- The Diagnosis and Treatment of Acute Achilles Tendon Rupture: Guideline and Evidence Report.(American Academy of Orthopedic Surgeons Web site. American Academy of Orthopedic Surgeons; Available at:)
- Surgical interventions for treating acute Achilles tendon ruptures.Cochrane Database Syst Rev. 2004; (CD003674)
- Treatment of acute Achilles tendon ruptures: a meta-analysis of randomized, controlled trials.J Bone Joint Surg Am. 2005; 87: 2202-2210
- Calf muscle function after Achilles tendon rupture. A prospective, randomised study comparing surgical and non-surgical treatment.Scand J Med Sci Sports. 2002; 12: 9-16
- The influence of early weight bearing compared with non-weight bearing after surgical repair of the Achilles tendon.J Bone Joint Surg Am. 2008; 90: 1876-1883
- Low intensity blood flow restriction training: a meta-analysis.Eur J Appl Physiol. 2012; 112: 1849-1859
- Exercise and blood flow restriction.J Strength Cond Res. 2013; 27: 2914-2926
- Exercise with blood flow restriction: an updated evidence-based approach for enhanced muscular development.Sports Med. 2015; 45: 313-325
- Effects of exercise load and blood-flow restriction on skeletal muscle function.Med Sci Sports Exerc. 1708; 39: 2007
- Progression models in resistance training for healthy adults [ACSM position stand].Med Sci Sports Exerc. 2009; 41: 687-708
- Effect of multiple set on intramuscular metabolic stress during low-intensity resistance exercise with blood flow restriction.Eur J Appl Physiol. 2012; 112: 3915-3920
- Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans.J Appl Physiol. 2000; 88: 2097-2106
- Practical blood flow restriction training increases acute determinants of hypertrophy without increasing indices of muscle damage.J Strength Cond Res. 2013; 27: 3068-3075
- Blood flow restriction training after knee arthroscopy: a randomized controlled pilot study.Clin J Sport Med. 2016; 0: 1-8
- American College of Sports Medicine position stand. Progression models in resistance training for healthy adults.Med Sci Sports Exerc. 2009; 41: 687-708
- Blood flow restricted exercise for athletes: a review of available evidence.J Sci Med Sport. 2016; 19: 360-367
- A mechanistic approach to blood flow occlusion.Int J Sports Med. 2010; 31: 1-4
- Use and safety of KAATSU training: results of a national survey.Int J KAATSU Train Res. 2006; 2: 5-13
- Does blood flow restriction result in skeletal muscle damage? A critical review of available evidence.Scand J Med Sci Sports. 2014; 24: e415-e422
- Potential safety issues with blood flow restriction training.Scand J Med Sci Sports. 2011; 21: 510-518
- Effects of low-intensity resistance exercise with blood flow restriction on coagulation system in healthy subjects.Clin Physiol Funct Imaging. 2010; 30: 210-213
- Physical therapy of the patient with foot and ankle injuries sustained in combat.Foot Ankle Clin. 2010; 15: 175-186
- Skeletal trauma research consortium: return to running and sports participation after limb salvage.J Trauma. 2011; 71: S120-S124
- Achilles tendon disorders in athletes.Am J Sports Med. 2002; 30: 287-305
- Calcaneal loading during walking and running.Med Sci Sports Exerc. 2000; 32: 627-634
- Ruptures of the tendon Achilles. An objective assessment of surgical and non-surgical treatment.J Bone Joint Surg Am. 1976; 58: 990-993
- Neuromuscular activation in conventional therapeutic exercises and heavy resistance exercises: implications for rehabilitation.Phys Ther. 2006; 86: 683-697
- Human Kinetics, Champaign, IL1997 Designing Resistance Training Programs. ed 2.
- Resistance exercise training enhances sympathetic nerve activity during fatigue-inducing isometric handgrip trials.Eur J Appl Physiol. 2009; 105: 225
- Is there a minimum intensity threshold for resistance training-induced hypertrophic adaptations?.Sports Med. 2013; 43: 1279-1288
- Influence of relative blood flow restriction pressure on muscle activation and muscle adaptation.Muscle Nerve. 2016; 53: 438-445
- Activation of mTORC1 signaling and protein synthesis in human muscle following blood flow restriction exercise is inhibited by rapamycin.Am J Physiol Endocrinol Metab. 2014; 306: E1198-E1204
- Effects of exercise with and without different degrees of blood flow restriction on torque and muscle activation.Muscle Nerve. 2015; 51: 713-721
- The acute muscle swelling effects of blood flow restriction.J Strength Cond Res. 2012; 99: 400-410
- Blood flow restriction: the metabolite/volume threshold theory.Med Hypotheses. 2011; 77: 748-752
- Proliferation of myogenic stem cells in human skeletal muscle in response to low-load resistance training with blood flow restriction.J Physiol. 2012; 590: 4351-4361
- A review on the mechanisms of blood-flow restriction resistance training-induced muscle hypertrophy.Sports Med. 2015; 45: 187-200
- Resistance training with vascular occlusion: metabolic adaptations in human muscle.Med Sci Sports Exerc. 2003; 35: 1203-1208
- The anabolic benefits of venous blood flow restriction training may be induced by muscle cell swelling.Med Hypotheses. 2012; 78: 151-154
- Blood flow restriction during low-intensity resistance exercise increases S6K1 phosphorylation and muscle protein synthesis.Med Sci Sports Exerc. 2007; 103: 903-910
- Skeletal muscle protein balance and metabolism in the elderly.Curr Aging Sci. 2011; 4: 260-268
- Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training.J Appl Physiol. 2006; 100: 1460-1466
- Effects of resistance exercise combined with vascular occlusion on muscle function in athletes.Eur J Appl Physiol. 2002; 86: 308-314
- Effects of blood flow restricted low-intensity concentric or eccentric training on muscle size and strength.PLoS One. 2012; 7: e52843
- Hemodynamic and neurohumoral responses to the restriction of femoral blood flow by KAATSU in healthy subjects.Eur J Appl Physiol. 2007; 100: 275-285
- Effects of low intensity resistance exercise under acute systemic hypoxia on hormonal responses.J Strength Cond Res. 2012; 26: 611-617
- Effects of low-intensity walk training with restricted leg blood flow on muscle strength and aerobic capacity in older adults.J Geriatr Phys Ther. 2010; 33: 34-40
- Resistance training with vascular occlusion in inclusion body myositis: a case study.Med Sci Sports Exerc. 2010; 42: 250-254
- The use of occlusion training to produce muscle hypertrophy.J Strength Cond Res. 2009; 31: 77-84
- Low-intensity exercise can increase muscle mass and strength proportionally to enhanced metabolic stress under ischemic conditions.J Appl Physiol. 2012; 113: 199-205
Article info
Publication history
Published online: February 21, 2018
Footnotes
Financial Disclosure: None reported.
Conflict of Interest: None reported. The views expressed in this article are those of the authors and do not reflect the official policy or position of the Department of the Army, Department of Defense, or the U.S. Government.
Identification
Copyright
Published by Elsevier Inc. on behalf of the American College of Foot and Ankle Surgeons.